You can't live a normal life without a good Health life.
Healthy life is not just being diseasefree. It is also the condition of mental, social & Physical well being. Health includes physical fitness, balanced food, regular practice of yoga & treatment to maintain the balance in the body & regular check -up.
Read Out Some interesting & Easy Healthy Habits :-
1.Yoga:-
- From increased Strength to more Flexibility yoga is a complete package of benefits than workout. It is a full body and mind exercise.
- Yoga enhances your kid's concentration & memory power.
- Regular practice of yoga improves your immune system & boost metabolism, therefore this allows absorption of food nutrients by our body very easily.
- An active yoga practice can reduce your Stress level by releasing a' happy harmone ' which which helps to decrease inflammation
- It is a practice that refers to maintain health.
- Personal hygiene is the way to care your body. It is never to early (or) late to teach your children to take care for themselves by creating a routine.
- You perform better when the body is smelling good & keep yourself clean.( Brush your teeth to avoid bad breath & gum disease, bath daily to avoid body odor, wash your hands regularly before & after food or before eating anything with your hands etc)
- As everyone wants to 'glow' naturally hence water is key for that.
- Water helps in weight losing process by naturally.
- Instead of drinking something like Sodas, juice & energy drinks drink water which acts as a 'nutrient' for your body. Make a routine of drinking warm water in the morning. It will improve your digestion power.
- Sleep is not just a position of rest. It also involves a lot of important things like healing & repair of your body.
- A good Sleep(6-8 hours) makes you feel energized & dynamic for next day which reduces the risk of developing diseases.
- Yoga practice can help you in treating lack of sleep & promoting better sleep.
- Avoid your phone before going to bed, respond your body & get a 'good immunity'.
- Excessive intake of Salt & Sugar has an adverse effect which speeds up 'aging' in your body.
- Instead of drinking any sugary drinks or juice, stick to unsweetened teas(black or white coffee, Herbal or fruit teas).
- Don't add Salt on top of salad , (or) the dough while making grain breads & enjoy their natural taste.
- To cut down your craving have some handful of nuts or dry fruits to avoid outside food.
- Vegetables & fruits are natural sources of many nutrients & vitamins to maintain health.
- A traditional dietary pattern which contains an abundance of veggies and fruits have an anti-inflammatory effect in the body.
- Prefer cooking your food to 'avoid fast food & junk food'.
- Kids love crunchy toppings like nuts & seeds, cheeses & creamy dressings by mixing with various colours of vegetables or fruits & serve them as Salad which is delicious & important in their diet.
- Laughter act as medicine which creates positive harmones ,hence always find a creative way to handle the things.
- Spend most time with your loved ones. This will help you to come out easily from your Stress by sharing your problems(because sharing is caring ).
- Do some easy desk friendly exercises or asanas at office or go for a walk in your office garden.
- For a busy schedule make some smarter way to stay active & feel relax.(like you can park your car or bike far away from office so you can walk extra steps every day. )
- Even playing with your kid have that ability to reduce your stress level.
8.uses of herbs and spices:-
- These add taste and flavour to dishes. Instead of salt use them & slowly cut back the amount of salt intake in your cooking gradually.
- Reducing your salt consumption doesn't mean you have to quit salt completely or give up flavour.(replace salt by herbs & spices).
- Excessive amount of salt can increase your risk of hypertension & heart disease. The patient with duch diseases can use these to get an amazing taste & liven up any dish.
9.Self love:-
- Self -love is a behavior about everything that feels good.
- Self -Love in your routine will help you to understand the 'specific changes you need to make'.
- Be kind & humble.
- Go on a trip with your friends or family(loved ones).
- Be creative, whether through your hobbies like art, music, writing, cooking or something else.
- go out with your dog.
- Wheather you are an 'introvert' or 'extrovert' it doesn't matter. But interacting & connecting with the people or friends is necessary for your happiness.
- Don't push yourself to do the things which you are not intrested.
- Sleep 7 to 9 hours per night & take a nap (Atleast 20 minutes)when you want to feel refresh. You live daily & dies once, hence cut the negative energy & negative thoughts in your life to lead a peaceful life.
- Follow some health based pages on instagram, Facebook any other social media.
- Try to meditate several minutes to get good mental health .
- Spend money on healthy things so that you can get more benefits towards healthy life.
- Try to avoid outside foods for your health concern.
- Eat more nutritious food.
- Live happy for your harmonal balance.
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